About the
Podcast
Welcome to The Nourished to Bloom Podcast, where your faith meets your health.
This is THE show for Catholic and Christian moms who want to untangle the confusion and frustration about healthy eating and discover what it truly means to care for yourself through joyful nourishment of mind, body and soul.
Together we'll walk this journey of Christ-centered wellness to heal your relationship with food and your body, build confidence and embrace the unique purpose you're called to fulfill.
It's your time to Bloom!
Kara Trochta, RDN
Host · Producer · Registered Dietitian Nutritionist Certified Intuitive Eating Counselor ·
Certified Catholic Coach · Wife · Mom
As a former binge-eater and emotional eater, I spent many years trying (and failing) to meet society's definition of health and beauty.
Tired of the frustrations, confusion and calorie counting, I set out on a journey to heal my relationship with food and my body through the integration of my faith, intuitive eating and uprooting the lies from the enemy about health, wellness and beauty.
Now I'm on a God-given mission to help women, like you, find food freedom and build body confidence so they can be healthier and happier than ever using a faith integrated approach to wellness.
I live in Texas with my husband and 3 kiddos, eat the foods I love, enjoy walks, yoga and barre, will put life on hold for a good book and LOVE JESUS!
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Recent Episodes
Offering a Christ-centered perspective to your nutrition, health and wellness.
Ep. 126 What Comes After the But?
Have you ever noticed how quickly we can talk ourselves out of something good? "I'm finally making progress…but I know it won't last." "I feel like God is calling me to this…but what if I fail?" "Things are going really well…but I'm waiting for the other shoe to drop." What if the very thing keeping you from experiencing God's goodness isn't t...
Ep. 125 Compete, Not Compare: Running the Race God Created Just for You
Comparison has a way of quietly stealing our joy, clouding our purpose, and making us question whether we're enough. But what if God never intended for us to measure our lives against someone else's? In this episode of the Nourished to Bloom Podcast , Kara shares a simple phrase she recently heard that has been echoing in her heart: Compete, n...
Ep. 124 How to Enjoy Vacation Without the Food Guilt
Vacations should leave you feeling refreshed—not weighed down by guilt, food rules, or the pressure to "make up for it" when you get home. If you've ever found yourself worrying about what you'll eat before the trip even begins, promising you'll "be good," or feeling like vacation is one big cheat week, this episode is for you. Today we're tal...
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Reviews
Check out what everyone's saying!
Love Kara!!
Shining with wisdom, hope and encouragement! Kara is such a gift!! Thank you for your service to our faith!!
Love this!
I love the down to earth, healthy, and faith filled way of approaching food and my body. I am excited to work with you on my own thoughts around food! So many little truth bombs dropped to encourage me!
🤍🌷
I love Kara’s podcast! It’s helped me so much in joining my relationships with God and food. My relationship with both God and food have improved so much since I started listening to Nourished to Bloom!!
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